A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Adam Sandler later made an appearance during O’Brien’s opening segment, in his signature look: a hoodie and basketball shorts. The host playfully teased him for being underdressed, which caused ...

It doesn’t look as fetching or aggressive as some of the other adventure bikes, despite a facelift that spruced it up quite a bit. And it somehow doesn’t get consideration despite the addition of a ...

With the run, he became the fourth-fastest man in U.S. history. Simbassa, 31, trails only Khalid Khannouchi, whose American ...

We Nova Scotians are fortunate in so many ways. Although we may not have the glitz of some regions of Canada, it’s all about ...

After way too many hostless or less-than-perfectly hosted Hollywood awards shows over the last few years, Conan O’Brien’s ...

A Polish coach's strategy to make Mexicans competitive against Europeans at the 1968 Olympics changed Mexico racewalking ...

The Norweigan rode to victory aboard the Ridley Noah Fast 3.0, the longstanding aero bike from the Belgian brand, which was ...