Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). Arguably, the best sources of iron ...