As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

Working to bring the dilapidated, malodorous toilet facilities at some of the Bay Area’s most popular beaches up to a more pleasant standard for the thousands of visitors, state parks officials are ...

Working to bring the dilapidated, malodorous toilet facilities at some of the Bay Area’s most popular beaches up to a more ...

* Keep old friends: You may adapt quickly to a new wet market and coffeeshop but keeping friendships intact is vital for joy.

Van Roie said the results show “you don’t need a fancy gym” to build strength ... If you can safely climb the stairs without holding on to the handrail, try to do so, Van Roie said.

If cruises make you queasy, there are definitely some foods you're probably better off avoiding. Here are some of the ones ...