Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
I'm an ex-insomniac turned sleep coach — my 3 top tips to fall asleep quickly
Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
UConn basketball star Paige Bueckers reveals the 5 things she does to fall asleep: ‘Crucial for me’
UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.