"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

No single product can give you glass-clear skin overnight, but you can incorporate the steps of Korean skincare into your daily routine to achieve a light, healthy glow. This article presents a ...

Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation.

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...