Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Explore 25 weird sleep facts that will fascinate and intrigue you! WATCH OUR OTHER VIDEOS: ►25 Sleep Myths That Are Actually ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

Now, researchers say the stimulants don’t work as previously believed. Instead of affecting regions of the brain that control attention, the drugs primarily affect the brain’s reward and wakefulness ...

Jellyfish seem to sleep for about 8 hours a day, take midday naps and snooze more after a bad night’s sleep – just like us. Sleep is thought to have first evolved in marine creatures like these, and ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each additional 200 g of fruits and vegetables per day is linked with reduced risk ...

I don’t need to tell you that lack of sleep makes you testy, irritable, and short-tempered. We all know, through experience, how sleep deprivation puts us on a short fuse. Still, as with the cognitive ...