Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and a certified diabetes educator, “Eat a diverse range of colors of fruits and ...

Our diet significantly impacts brain function, influencing mood, energy, and overall well-being. A healthy gut, where serotonin is produced, is crucial for a healthy mind. Incorporating Indian ...

I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced plate is: half a plate of ...

Here's how she structures her own meals. Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein and a fourth plate of starch. "Of course, this isn't always the case ...