Research reveals how blue light affects sleep patterns and eye health, with solutions beyond special glasses that can reduce ...

Learn why blue light can have negative, and sometimes positive, impacts on our health, and what to do to combat it.

The Inactive Company is shaking up the sleep space with the science-backed 'performance sleep mask' The Inactivator, which helps you rest deeper, longer and more naturally.

Management of excessive daytime sleepiness (EDS) includes both pharmacologic and nonpharmacologic options, depending on its underlying cause.

Updated February 15, 2024 Caira Blackwell Share this post I sleep for a living ... To begin, get comfortable, close your eyes, and “scan” your body, starting at your head.

Discover 6 ways to protect your eyesight naturally, from nutrition adjustments to digital habits that can significantly ...

Witness the how to make a fabric face mask with an eye protector at home using no sewing machine! This simple DIY tutorial walks you through the process of creating a protective face mask and eye ...

Not sure what you need to start playing pickleball? We've got you covered. Plus, everything you should know, according to an expert.

Best resort for a relaxation vacation in Mexico: Dreams Estrella del Mar Mazatlán Golf & Spa Resort is ideal for soothing away your stress. ByJohanna Read, Contributor. Forbes contributors ...

It may be that the mix of nutrients does more for your eyes than any single one of them. Recommended daily allowance: No RDA has been set for either nutrient. Recommended level for eye health ...

numerous species have evolved the fascinating ability to keep one eye open during sleep. This remarkable adaptation allows them to remain partially alert to potential dangers while still obtaining ...