Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Asthma is a condition marked by recurrent attacks of difficult breathing and wheezing due to spasmodic constriction of the bronchi tubes.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

Long-term investment opportunities are arising in the crude oil market, but traders should remain strategic. Caution seems advisable because of the uncertainty caused by geopolitical tension, shifts ...

Cannabidiol (CBD) cream for pain may help soothe sore muscles and ease tension, though research is still evolving. We have handpicked the best CBD creams you can buy online to help you find relief.

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

How many times have you heard a family member, friend or colleague say “my back hurts”? Or I’ll do you one better: how many times have you said “my back hurts?” Back pain is extremely common. Many ...