“Long runs simulate the marathon, which requires lots of time on your feet,” says running coach Gina Simmering-Lanterman. “And knowing that you can run 20 miles helps you wrap your head ...

The 11 Best Weight Loss Tips, According to a Nutritionist. 15 Healthy Breakfasts for Weight Loss To Keep You Full. The 15 Most Hydrating Foods. 9 Ways To Make Your Morning Coffee Healthier.