Consistent morning sun exposure can lead to improved sleep quality at night, helping you feel more rested and alert during ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

Protect your lips from sun damage this summer. Learn the causes, signs, and treatments for sunburned lips to keep them ...

Were you aware that research indicates that if you were severely sunburnt as a child, your risk of developing a melanoma later in life rises by 80 per cent?

A consistent skincare routine that focuses on sun protection, hydration, and antioxidants is important to keep your skin ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

However, the relationship between sun exposure and reproductive health is complicated and is said to be a double-edged sword, as both excess and deficiency of vitamin D can negatively impact ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...