We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a beastly move that can build explosive lower-body power and improve ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Squat, pushing your knees out so your elbows ... To make it harder, consider doing banded thrusters. This will train explosive power while recruiting more of the back, shoulders, and arms so ...

Day 3 (Explosive Day): Go for low reps (1-3 ... For example, here’s how your first few weeks could look: Week 1: Heavy squats, rep bench press, and speed deadlifts. Week 2: Heavy bench press ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

“Plyometric exercises involve explosive movements that rely on the ... plyometric exercises without even realising, like jumping squats or burpees. They’re high intensity bodyweight movements ...