Despite the £100+ price tag, I was sold. Essentially a circular board with a dynamic central ball, the instability of this home exercise gadget is what makes it such a good core machine.

Power up a loved one’s training with these fitness gadgets designed to help them work hard and recover faster. 2021 has been a tough year for fitness fanatics. After starting the year in ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

When carrying out exercise, use this as a marker of how intensely ... beat and count how many you feel in a minute – no fancy gadgets needed!