Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Should you do cardio before or after weights? Now a new study has the answer - and it could help you burn more fat ...

Patrick Schwarzenegger reveals his secret trick and protein-rich diet to drop body fat to 8% and gain 22 pounds of muscle.

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?