Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

How to burn more fat while exercising: Boosting your workout. Lifting weights before cardio can enhance benefits but it’s not the only way to get more bang for your buck.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...