Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

While I got ya, here are nine things and one crazy prediction: 1. Mr. Commissioner Mack Brown is unemployed but not for long. He ought to be hired as the new commissioner of college football because ...

Here's a list of weather-related closures and delayed openings scheduled for Tuesday: • Northwest Regional Education Service District: The Clatsop Service Center and the Tillamook Service Center will ...

District Judge Jeffrey C. Miller is seeking re-election for a fourth term as magisterial district judge in District Court ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

An independent review says a third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to supervi ...

We talked about how I should be using Vicks before bed because I’m recovering from the flu. While the conversation was good, ...

Black History Month Parade & Expo Feb. 22 Parade begins at Summit & Citrus Ave., Fontana, CA 92325 The parade will feature ...

Using personified emotions as characters was entertaining conceptually and helped kids understand the importance ... the movie revolves around a middle-school boy named Barney (voiced by Shazam!

Peter Dutton has announced his new look front bench ahead of the election.: NewsWire/ Gaye Gerard The role of shadow minister for foreign affairs has been filled by David Coleman, who is taking ...