A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

This exercise is particularly helpful if you have shallow breath, which causes tension in the shoulders resulting in cramps and backache ... Lift your right hand up and press your first and ...

Ever had a muscle cramp sneak up on you mid-workout, feeling like a knot has taken over your muscle? We know how frustrating ...

My wife is woken up two to three times a night by painful cramp in her legs and toes. She drinks tonic water and she’s tried a spray. Is there anything else that might help? Alan Jones ...

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If a calf cramp for example, massage the muscle with one hand while using the other hand ... during and after workouts is important. Exercise sessions that are intense or performed when heat ...

The purpose of the raisin exercise is to engage your senses and focus. To do it, hold a raisin (or a nut or a small berry) in your hand and pretend as though you have never seen one before. Engage ...

Sugano attempted to return for the fifth, taking the mound to warm up, but exited with trainers with cramping in both hands. It’s happened before, Sugano said, and manager Brandon Hyde added that ...

The 35-year-old Japanese right-hander’s major league debut came to an abrupt end after his right hand was examined ... said that he’s had cramps before when he pitched in Japan and that he wasn’t ...

Although Sugano’s first outing was cut short due to hand cramps, there was plenty for the O’s to be encouraged about. The righty allowed two runs over four innings during the Orioles’ 3-1 loss in the ...

The director of the hit show Adolescence has opened up about Brad Pitt's involvement as an executive producer on the popular series, and has revealed that the Hollywood A-lister was very hands-on ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...