Looking for a fun and effective way to exercise? Inline skating is more than just a hobby. Let us tell you how this activity ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Techonomics, a concept introduced by Aart de Geus, co-founder and executive chair of Synopsys, is a way of thinking about ...

The only thing most athletes who spoke to the AP agree on is that pretty much nobody wants to do the pommel horse, the event that American gymnast turned “Dancing With The Stars” winner Stephen ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

Relievers are the most volatile players on any roster, and sustaining this level of dominance seems far-fetched.

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight ...