People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

Eczema is not contagious, and is a chronic disease that causes symptoms of dry, itchy skin that can appear like a red rash, ...

H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a ...

Whether you’re looking to boost circulation, alleviate pain or simply relax, these expert-approved FSA-eligible foot ...

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

Supports Increased Blood Volume: During pregnancy, a woman's blood volume increases by about 50%. Water is essential for ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...

"We're talking about a healthy eating plan, well rounded, something that's sustainable, exercise." "Water is part of this, but clearly not the magic bullet," she said.