Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...