Have you moved past traditional sit-ups and feel like you need a new level of challenge? If your core is craving more and you ...

Struggling with belly fat? Fitness coach Dillon Swinney shares 5 morning habits that can boost metabolism, burn fat, and set ...

Brooke Burke flaunted her toned abs while frolicking on the beach in Malibu. Sporting a neon green bikini, the 53-year-old ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Discover how regular laughter improves blood pressure, enhances blood vessel function, reduces inflammation, and creates ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.