Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Grab a chair, have a seat and start exercising for stronger abs. Several minutes of body-cam footage show officers walking ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.