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How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

On Friday (May 9), the 43-year-old shared a series of clips from an intense workout session via her social media. This included exercises such as the seated cable row, which targets the middle back ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

Optical illusions get our brain to exercise, and they are also a way to reveal our innermost personality and hidden traits.

Nowadays, due to unhealthy eating habits and being digitally active, the eyes are getting deeply affected. Due to which some ...

Trying to run-and-gun spring turkeys with my dad guarantees we'll start squabbling, but we just might kill a longbeard while ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high ...

Slowly roll your eyes in a clockwise direction five times, then switch to counterclockwise five times too. Keep movements ...

NHS GP Dr Dave Nichols is seeing a worrying increase in patients with high cholesterol levels - but there are a number of ...

This Stroke Awareness Month, Dr Dave Nichols, resident doctor for MyHealthChecked, is urging the UK to check cholesterol ...