Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Discover why our brains age faster than our bodies, how evolution, lifestyle, and genetics impact brain health, and explore ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with diabetes.

A new study reveals that staying active throughout life, particularly before the age of 50, could play a vital role in preventing dementia. Researchers believe exercise helps maintain the volume in ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

Transitioning from a monoculture to a resilient, diverse IT landscape requires deliberate effort and planning.

A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of all-cause mortality by a staggering 31%. Let’s ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Experts say two to three times weekly can be an optimal regimen, and 12 international researchers' work may inspire you to meet that target.

In a world where medicine cabinets are often brimming with various pills and potions, it might come as a surprise that one of ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.