By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Iowa has the second-highest cancer rates in the nation and the fastest-growing number of cases. There are a variety of causes ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

A new study reveals that staying active throughout life, particularly before the age of 50, could play a vital role in preventing dementia. Researchers believe exercise helps maintain the volume in ...

Transitioning from a monoculture to a resilient, diverse IT landscape requires deliberate effort and planning.

Discover why our brains age faster than our bodies, how evolution, lifestyle, and genetics impact brain health, and explore ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

The scientists looked at a bunch of biomarkers, and found that people who took 1 gram of omega-3 fatty acids daily slowed ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of all-cause mortality by a staggering 31%. Let’s ...