New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

March 19, 2025 — “We do not want our children to become a generation of spectators. Rather, we want each of them to be a participant in the vigorous life.” – from “The Soft American ...

When you have the diagnosis of heart failure, it's scary and it seems like your life has changed. And it does change, but it's a very manageable condition. And we know, actually, that exercising ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific ...

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression and dementia, according to new preliminary research.And the protection ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of ...

A groundbreaking study has uncovered remarkably good news for anyone concerned about maintaining brain health as they age. Research published in the Journal of the American Medical Directors ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

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