Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Following these safety tips will help you exercise confidently and avoid potential risks. Some exercises and activities put you at an increased risk of injury during pregnancy. Avoid the following ...

It can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor ...