Between the beautiful blooms and the warmer weather, many Tennesseans look forward to spring. However, this season also poses ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.