Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Between the beautiful blooms and the warmer weather, many Tennesseans look forward to spring. However, this season also poses ...

A deep sea diver of the South Korean Navy prepares to ride underwater transport equipment in waters off Changwon, South ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Delhi recorded its first heatwave of the season on Monday, April 7, with the maximum temperature reaching 40.2°C. The India Meteorological Department (IMD) has issued a yellow alert for the city ...

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.