Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

S. Korea to join multinational air exercise in UAE A C-130H transport aircraft carrying a contingent of Air Force personnel takes off at an air base in the southeastern city of Gimhae on April 15, ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

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