This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

State government plans to introduce crop insurance schemes for various crops based on PMFBY, aiming to reduce farmers' losses.

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

It doesn’t matter if you can’t commit to a full hour in the gym or hit 10,000 steps a day, “every move counts towards better ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

This insight refines current exercise recommendations by emphasizing the importance of moderate, sustainable activity rather than excessive exercise. (3) We provide empirical evidence that group ...

GP Management Plans and a patient-centered approach were used to tailor physical activity recommendations. Researchers conducted a qualitative descriptive analysis of data from video-recorded GP ...

The control group was instructed to follow an “ad lib” traditional Mediterranean diet without calorie restriction or any specific physical activity recommendations. Because it was ad lib ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...