This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

State government plans to introduce crop insurance schemes for various crops based on PMFBY, aiming to reduce farmers' losses.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...