Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

This is how much exercise you should be doing per day, according to experts - LET’S UNPACK THAT: “Most evidence now shows ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality in a recent study.

He also highlights why effective routing is essential to getting the best care to patients across the NHS. Jonathan Benger, Chief medical officer, deputy chief executive and interim director of the ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...