The Canadian Society for Exercise Physiology supports the development of this crucial resource, which was constructed following “gold standard methodology,” involving both the expertise of ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Whether you are new to philosophy or already interested in deep ideas, these ten books offer valuable wisdom and are worth adding to your bookshelf. Written as a series of personal reflections, ...