Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its ...

Are your old yoga leggings too worn in places or overstretched? Try these simple and sustainable upcycling or repurposing ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Stakt is releasing a limited-edition yoga mat featuring LoveShackFancy ’s signature Forever in Love floral print, combined ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

ensuring they are squared to the front of your room or mat. Place a folded blanket or a yoga block under your right hip if it does not comfortably reach the floor. To release the pose, gently walk ...

As a yoga devotee, I can affirm the immense comfort a thick, cushioning exercise mat provides. For those who may disagree, perhaps you’ve never had the chance to practice yoga on a thin mat ...

Finding the best yoga mat for you doesn’t have to be a minefield ... you could also improve your cardiovascular fitness. In particular, hot yoga could help relax soft tissue, allowing yogis ...