He said: "I retired from boxing in 2012 and started Fusion in 2013. I started with just boxing style sessions around the ...

A familiar face in the fitness scene is making moves to improve the lives of the community with a petition to buy a van for ...

You've definitely seen it. Maybe you respect it a bit, or perhaps you use it without much thought. In the gym, surrounded by ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Today, we're diving into a question many ponder when stepping into the gym: Which of those shiny machines are our best allies ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

Connor Wong's workout Saturday will include an interesting drill. The Red Sox catcher then likely will begin a rehab ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.