In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

John J. Salka Jr. covers response destination, firefighter assignments, fireground tactics, communications and additional ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Former Monterey High shortstop Jack Santora, who spent 10 years playing professional baseball in Italy, begins his eighth ...

No live fire or destructive training will take place at the location – The Paso Robles Fire and Emergency Services Department ...

This article outlines five simple steps that produce well-trained trees. The payoff is easy care trees. What's your ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

For many leaders and recruits with the Cincinnati Fire Department, this first week of training the new class has been ...

Cincinnati Fire Department's West End training facility has been in use since 1939. Its current recruit class will be the ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...