Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity ...

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Want to take better care of your heart? Here is the best heart exercise for you. Scroll to know the best way to become fit ...

For example, if you're around 30 years old, your maximum heart rate will be about 190 beats per minute—and if you reach that point while exercising, it's a good idea to take a break, since you ...

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...

Zone 2 running means staying within that second of five heart rate zones, which equals about 60 to 70 percent of your maximum heart rate. It’s the zone in which you can have a conversation, but ...