This is the first discount we've seen for the Powerbeats Pro 2 since they just came out earlier this year in February. I'd ...

High uric acid, or hyperuricemia, has in the last few years become quite common, wherein there is a build up of uric acid in the blood. Usually, the condition does not cause many symptoms initially, ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

The Garmin Forerunner 265 was released on March 2, 2023. The Forerunner 265 costs $449/£429. Like other iterations of this ...

While many of us focus on exercise for weight loss or toning, it's vital to understand how much physical activity is needed ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

A new study led by Uppsala University has revealed that even just a few nights of poor sleep can trigger molecular changes ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Nayeli Clemente was participating in a fitness challenge in 96-degree heat when she collapsed and later died at a local ...

A new study published in the American Heart Association’s Circulation journal set out to see if people could benefit from ...

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything ...