From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Since steps can't account for your level of intensity, Gordan recommends also using a heart rate monitor to help you gauge ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

You could say that allergic disease is a systemic and inflammatory condition,” said Joks, who is both chief of the division and program director of allergy and immunology at ...

A manager at a Planet Fitness allegedly refused to allow the use the gym’s defibrillator on a man who suffered a heart attack ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

A popular bodybuilder, fitness influencer and actor who starred Netflix’s “Dogs of Berlin” suffered a heart attack while ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Mobile self-management programs like that offered by Hello Heart can benefit employers and patients alike as they seek to ...

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...