Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

Doing cardio four to five days a week, 30 minutes at a time, at a moderate rate is probably the best type of exercise for patients with heart failure, as well as adding some light weights to help ...

Too often, life gets in the way of exercise. Work, family and sleep take over during the week.Now, a new study finds catching ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Research has consistently shown that lifestyle choices play a significant role in maintaining heart health, particularly in diet, exercise and sauna use. The role of diet in heart health A heart ...