One of the equipment changes next year will permit some additional electronic communication with players during games; ...

The small park sitting on the corner of two busy UK roads has long left locals baffled as there is absolutely no play ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

The small park sits on the corner of two busy roads in the built-up area of Edgeley, Stockport, close to its border with Cheadle Heath. However it has long left locals baffled due to the fact there is ...

Many golfers now go for club fittings but why do we gloss over the idea that a ball fitting can help us too. Mark Townsend ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...