If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Sticking to New Year’s resolutions can be challenging, especially when it comes to fitness goals. But before you give up, ...

One of the speakers at the interfaith service, the Right Rev. Mariann Budde, the Episcopal bishop of Washington, used her ...

Officially, Indiana will be the home team on the scoreboard when it plays San Antonio in Paris on Thursday. The Pacers know ...

Benefits of being physically active include improved cardiovascular fitness ... for some children. Other children are motivated by rewards such as star charts, stickers and home-made ‘trophies’.

Since opening in 2006, Beyond the Baseline has offered free youth sports programs to all kids, no matter their financial background. But to many, its impact goes far beyond athletics.

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...