A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

A series without real context. Sealed with a game to spare. Sounds like a familiar tale for Men in Blue, although the format ...

Check out the pre-match analysis of India vs England 1st ODI, including playing XI, recent form, head-to-head records, ...

Varun Chakravarthy is expected to get a debut to strengthen his case for inclusion in the ICC Champions Trophy 2025 squad.

Los Angeles Lakers star James and World Cup skier Vonn just turned 40, and soccer's Ronaldo hits the Big-Four-Oh on Feb. 5. Add seven-time Formula 1 champion Lewis Hamilton, who turned 40 just a few ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

On the basketball court with the teens, I was touched by a terrifying time-suspension—an encounter immune from the numbing ...

This weekend, more than 6200 New Zealanders competed in two major fitness competitions. Hyrox and CrossFit events took over both the North and South Islands this weekend, drawing athletes from around ...

Many sports are almost unrecognisable to what they were a generation or more ago, and speed is one of the biggest factors in ...

A star was on the bench, an early lead erased and a home crowd getting rowdy did not deter the Boilermakers at Iowa.

"Bumrah not fit will reduce India's chances (of winning the Champions Trophy) by 30%, literally by 30-35%," Shastri said in ...