Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Tight hamstrings can worsen alignment issues and increase the risk of lower back pain. Reducing belly fat, strengthening abdominal muscles with appropriate exercises, and regularly stretching ...

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...

Jackson Sayers, B.Sc. (Kinesiology), discusses how to increase lower back strength. Trump greenlights ‘significant’ changes to ‘big, beautiful bill’ over Mike Johnson objections I’ve ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...