Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Nordic walking is a sport suitable for all ages and fitness levels and has been recommended by doctors for having several ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

It’s called office chair butt. And once you hear about it, you won’t stop thinking about it. The term, recently revived on ...

Maybe she's born with it, maybe she worked really hard during high heel training. Learn how to safely strut your stuff with these exercises and routines.

Sometimes numbers don’t lie. After winning 31 home finals matches without dropping one, were the Crusaders ever going to lose ...

Recap Mail Sport's live blog for the latest score, team news and updates as Real Madrid take on Mexican side Pachuca in the ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Instantly he was surrounded by a circle of teammates, and the usually deafening Paycom Arena got quiet. Haliburton had to be ...

Hannah Mai, 37, from Coventry, gained 10st (6.3kg) because of a rare hormonal disorder - but credits one daily exercise for ...

Indiana Pacers star Tyrese Haliburton appeared to suffer a serious leg injury in the first quarter of NBA Finals Game 7.