Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

More than 100 Houston residents showed up to an April 23 community input event, where they shared what they want to see improved at the Metropolitan Multi-Service Center on West Gray, a facility that ...

The Columbus Goodwill stands as a monument to the beautiful chaos of second-hand shopping, where yesterday’s discards ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Living Local 15 host Jessica Williams heads to Turnstone and speaks with Ontarius Jones, a Fitness Specialist, as they walk through the facility and learn how Turnstone serves people of all ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

In honor of National Fitness Day, Planet Fitness is inviting the entire community to workout for free at locations across Hawaiʻi on May 3 and 4. The special open house is an opportunity for potential ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...