Outdoor exercise comes with fresh air and great views — but it can also come with some added risks, warned Dr. Travis Miller, ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve cognition, especially in older adults.

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...