Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Fitness in the Park will be on Saturdays in May and June from 9 a.m. to 10 a.m. Each free session will feature a different ...

This is the ninth year MDA has teamed up with the Blaine studio to raise funds to help those with neuromuscular diseases live ...

Burn Boot Camp on North Elm Street in Greensboro is where Thalia Santiago and her friends bonded over being workout-motivated moms. Now, her friends are rallying to ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

A new fitness initiative is making waves in schools in Lehi and beyond, offering students a chance to improve their physical ...

The Indiana Pacers are teaming up with Ascension St. Vincent for a new boot camp that will help provide beneficial workouts for older adults. The free event will take place at ...

Experience strength and unity with Burn Boot Camp's 'Be Their Muscle' event on April 5th. All fitness levels welcome to ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...