That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Ahead of an attack, a U.S. tank platoon approaches its assault position and establishes a coil. The platoon leader orders her ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get ...